Monthly Archives: June 2013

Taco Mac was my safe haven for last night’s powerful storm. I’m about to be in a meeting (after fighting some tough traffic) so today’s blog will be even shorter than yesterday’s. Today’s Daily Challenge Take 5 minutes today to … Continue reading →

Short blog today because there is little for me to discuss. Today’s Daily Challenge Share your favorite cool and healthy beverage. Staying hydrated is an important part of keeping healthy, but many juices, sodas, sports drinks, iced teas, and other … Continue reading →

And I gotta stop using the word “gotta.” 😉 Today’s Daily Challenge Stand with your hands on your hips, jump, and cross one foot in front of the other 10 times. The jumping in this challenge forces you to engage … Continue reading →

Yep, my worst fear about this foot injury happened this morning. I’m in this fucking cast for who knows how long. I’m to wear this thing all day with the exception of showering and sleeping. There shall be no exercising, … Continue reading →

In a word — “OUCH!” The pain from the ice is almost worse than the pain it is trying to cure. My recovery has been slow at best. I return to the podiatrist tomorrow morning for a follow-up visit. Today’s … Continue reading →

For the next three days I’ll be focusing on improving my life. Sure, I should be doing this every day but I can’t say that I do. Today’s Daily Challenge Ask someone to name a song that’s meaningful in his … Continue reading →

It’s not even 8:00am and I’ve started preparing lunch. Of course I am making the Crock Pot Spaghetti that I linked to yesterday, so having a four-hour cook time was essential. Today’s Daily Challenge Plan to straighten your wrist the … Continue reading →

Now that I know that I am suffering from tendonitis I am trying to figure out the best plan of attack for exercising without further damaging my food. I suppose that I will return to weightlifting soon and start walking … Continue reading →

I’m due to see a podiatrist today at 8:30am. I’m hoping to find the cause of my foot pain and walk away (pun intended) with a plan for returning to health. I miss exercising. Of course, my foot is feeling … Continue reading →

This weekend was interesting as I mixed in some new things to the old. Alternate title for today’s blog was “Big Gimpin’” since my foot has taken a turn for the worse. Today’s Daily Challenge Kick your left leg and … Continue reading →