Monthly Archives: April 2013

Like mostly everyone else my condolences go out to all whose lives have been altered by the bombings that occurred in Boston yesterday. I don’t understand how humans can continue to hurt other humans — especially those that they do … Continue reading →

Whew, what a whirlwind weekend. Enough w’s for you? Today’s Daily Challenge Take a one-minute imaginary bike ride. This exercise spins two kinds of physical activity into your day! The muscles in your abdomen and legs get a workout as … Continue reading →

Man, where does the time go? I understand being late when I can’t get out of bed, but I left the house by 6:30am this morning. This is not to say that I have been unproductive, no, quite the opposite; … Continue reading →

Because I needed to swing by my tax preparer’s office near Decatur this morning I decided to try a different routine. Today I drove over to the LA Fitness in midtown and did my hour of treadmill (Galloway Method) there. … Continue reading →

I have a new functioning water heater. I have a fixed water leak. I have a new master shutoff valve and pressure regulator inside a box in the front yard outside the house, yet on my side of the water … Continue reading →

No, I thankfully did not find a body buried at my home last night. Had I done so it would have immediately been the last-straw for this abode. Today’s Daily Challenge Eat a food high in lycopene, such as tomato, … Continue reading →

After a insanely code-productive Saturday (indoors?!?!) I had a blast hanging out with ITP-Reader Jenka on Saturday night. Today’s Daily Challenge Quiet your mind by looking at an object from nature. Our lives are so busy that we often disconnect … Continue reading →

Another night of passing out early yet sleeping late. I forced myself into LA Fitness this morning (yay me!) for an hour’s worth of tough jogging (Galloway Method) on the treadmill. I know that the treadmill provides mechanical advantage so … Continue reading →

I worked until 6:45pm last night, drove home to get a jacket, and was going to head over to The Shed for dinner. My plan was to leave the house around 8:00pm, but when that time rolled around I wasn’t … Continue reading →

Different day, same life. Today’s Personal Project Knock off three things on my To Do list. Today’s Daily Challenge Write down a positive health change you’ve made, and reflect on how you overcame any challenges. We all need positive reinforcement, … Continue reading →